MenthePip's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

63 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1441 kcal

Fat: 76.64g | Prot: 73.29g | Carbs: 108.56g. Lunch: K-Bio Fruchtige Tomaten-Cranberry-Chili-Suppe. Dinner: K Blue Bay Grill-Lachs Barbecue Gewürztes Lachsfilet mit Haut, Hawesta Thunfisch Salat India. Snacks/Other: Kölln Knusper Schoko Krokant, Coca-Cola Zero Sugar. more...

1656 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MenthePip's Journal, 10 Feb 22

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MenthePip's Weight History