Weigh In record (no journal entry) for 23 October 2014
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2014:
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1603 kcal
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Fat: 57.46g | Prot: 86.32g | Carbs: 191.02g.
Breakfast: Elegê Leite Desnatado, Nescau Achocolatado, Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos (3). Lunch: Congelados da Sônia Panquecas Clássicas De Carne. Dinner: Suco de Laranja Natural, Perdigão Peito de Peru Defumado, Alface, Tomates, Queijo Branco, Pão Francês Integral. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Nanica. more...
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2211 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ana Carla Chaves's Weight History
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