Weigh In record (no journal entry) for 10 February 2022
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136.3 kg
Lost so far: 3.3 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1661 kcal
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Fat: 101.41g | Prot: 106.72g | Carbs: 72.29g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Bacon (Cured, Pan-Fried, Cooked) , 2% Fat Milk, Egg. Lunch: Andes Mint Candies, Herdez Guacamole Salsa, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: 2% Fat Milk, Extraordinary Bites Keto Bread, Hellmann's Real Mayonnaise, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 5.1 kg a Week
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Alfonso Benavides's Weight History
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