Weigh In record (no journal entry) for 10 February 2022
|
72.7 kg
Lost so far: 26.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1157 kcal
|
Fat: 33.75g | Prot: 37.04g | Carbs: 177.61g.
Breakfast: Rapadura, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kinatural Farelo de Aveia, Mariza Canela em Pó , Parati Biscoito Maizena, Leite (Leite Integral). Lunch: Caldo de Feijão, Macarrão a Bolonhesa. Dinner: Coxinha de Festa, Rapadura. Snacks/Other: Coxinha de Festa, Crackers de Trigo Integral, Café com Açúcar, Pão Francês. more...
|
|
2572 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
sonisealves's Weight History
|