體脂肪24.5%
|
75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1857 kcal
|
Fat: 50.67g | Prot: 136.24g | Carbs: 215.93g.
Breakfast: 7-11 熱美式(大), 7-11 熱美式(中), 壽桃. Lunch: 蜜棗, 中華 中華超嫩豆腐, 雞蛋, 花椰菜, 全聯 雞胸肉去皮, 全聯 洋蔥, 紅蘿蔔. Dinner: 全家 紐奧良風味烤雞三明治, 統一 無加糖高纖豆漿, 全家 小滷青蔬, 全家 茶葉蛋(全家), 全家 義式經典嫩雞胸. more...
|
|
1865 kcal
|
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|