Weigh In record (no journal entry) for 10 February 2022
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139.2 kg
Lost so far: 30.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1387 kcal
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Fat: 37.37g | Prot: 168.29g | Carbs: 91.38g.
Breakfast: Ovo Cozido, Hortifruti Melão Pele de Sapo. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Parmalat Leite Integral, ISOLATE PROTEIN MIX. Snacks/Other: Jussara Leite Semidesnatado, Banana Prata, Nestlé Aveia em Flocos Finos, Ovo Cozido. more...
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5296 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 1.2 kg a Week
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Rafael Zani's Weight History
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