Weigh In record (no journal entry) for 10 February 2022
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1935 kcal
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Fat: 108.21g | Prot: 97.82g | Carbs: 139.40g.
Breakfast: Cappuccino, Aldi Kochschinken, Gutes Land Gouda , Philadelphia Balance, Edeka Serrano Schinken, Graubrot. Lunch: San Fabio Burrata, Graubrot, Olivenöl, Strauchtomaten. Dinner: Mischgemüse, Maggi Tomatensoße , Cucina Parmesan , Rinderhackfleisch, Orto Mio Gegrillte Zucchini. Snacks/Other: Marmelade, Philadelphia Balance Honig, Harry Dinkelbrot mit Sonnenblumenkernen, Cappuccino. more...
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Losing 0.4 kg a Week
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