Weigh In record (no journal entry) for 10 February 2022
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104.8 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1664 kcal
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Fat: 24.69g | Prot: 152.30g | Carbs: 209.06g.
Breakfast: Dos Hermanos Galletas de Arroz, Quaker Avena Instantánea, Café Instantáneo, La Serenísima Leche Descremada Protein, Xtrenght Whey Protein. Lunch: Tomates, Lechuga, Durazno, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Afternoon Tea: Dos Hermanos Galletas de Arroz, Finlandia Queso Crema Finlandia Balance, Café Instantáneo. Dinner: Tomates, Lechuga, Merluza al Horno o a la Parrilla. Snacks/Other: La Salteña Ravioles Cuatro Quesos, Billiken Gomitas Eucaliptus , Dos Hermanos Galletas de Arroz. more...
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Losing 2.5 kg a Week
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kzy84zvqy4's Weight History
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