Weigh In record (no journal entry) for 23 October 2014
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1487 kcal
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Fat: 74.60g | Prot: 100.57g | Carbs: 94.92g.
Breakfast: Klöver Mellanmjölk, Risenta Vetegroddar, Risenta Solroskärnor, ICA I Love Eco Ekologiska Havregryn. Lunch: Tomater, Eldorado Tonfisk i Vatten. Dinner: Lohmanders Bearnaise Hot, ICA Basic Sommargrönsaker, Kronfågel Kycklingburgare. more...
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Losing 0.2 kg a Week
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