Weigh In record (no journal entry) for 10 February 2022
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85 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2170 kcal
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Fat: 66.34g | Prot: 222.65g | Carbs: 169.55g.
Breakfast: Alpro Coconut Unsweetened, Myprotein Impact Whey Protein. Lunch: Рис Отварной, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Станция Молочная Творог Обезжиренный , Yami Yami Пад Тай с Креветками, Menza Том Ям. Dinner: Оливковое Масло, Alpro Coconut Unsweetened, Индилайт Стейк из Грудки Индейки. more...
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Losing 2.1 kg a Week
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Yarik1390's Weight History
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