Weigh In record (no journal entry) for 10 February 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1201 kcal
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Fat: 34.93g | Prot: 125.22g | Carbs: 100.82g.
Breakfast: Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, GutBio Hafer-Drink, Myprotein Impact Whey Protein (25g). Lunch: Golden Toast Dinkel Toast , Champignons, Ei, Brokkoli, Chinakohl (Bok-Choy, Pak-Choi), Chi Wan Soja Saucen Paste, Aldi Bio Räucher-Tofu. Snacks/Other: IronMaxx Crunchy Triple Chocolate Flavor. more...
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Gaining 6.3 kg a Week
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Sa.bine.90's Weight History
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