Weigh In record (no journal entry) for 10 February 2022
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1698 kcal
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Fat: 48.81g | Prot: 81.45g | Carbs: 233.41g.
Lunch: Kinder Kinder Riegel, Clever Basmati Reis, Süß Sauer, Landgut Hühnerinnenfilet. Dinner: Iglo Ofenbackfisch, Felix Tomaten Ketchup ohne Zuckerzusatz, Ofenkartoffel (Schale gegessen). Snacks/Other: Kinder Milchschnitte. more...
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Gaining 2.8 kg a Week
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Daniel.randak1995's Weight History
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