Weigh In record (no journal entry) for 10 February 2022
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65.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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997 kcal
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Fat: 47.77g | Prot: 40.81g | Carbs: 108.59g.
Lunch: Mercimek Çorbası, Yoğurtlu Ispanak. Dinner: Doğal Peynir, Yoğurt, Domates Çorbası, Yumurtalı Ispanak. Snacks/Other: Altınkılıç Kefir, Kuru İncir, Eti Lifalif Yulaf Ezmesi, Ceviz, Yeşil Elma. more...
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2839 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 41 minutes, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 16 minutes, Hiking - 25 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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hulyaonder2's Weight History
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