Weigh In record (no journal entry) for 23 October 2014
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1189 kcal
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Fat: 21.93g | Prot: 59.55g | Carbs: 187.45g.
Breakfast: Orogel Virtù di Frutta Leggerezza Fragole, Mela Stark, Galbusera Magretti Zerogi, Hedonist Miele d'acacia, Panmonviso Fette Biscottate Iposodiche, Cappuccino. Lunch: Coop Prugne Secche Italiane, Enervit Power Sport Protein Bar 27%, Noci. Dinner: Melograno, Carote, Rio Mare Filetto di Salmone al Naturale, Findus Minestrone Tradizione. Snacks/Other: Fage Fruyo Pesca, Coop Caramelle Gommose Liquirizia. more...
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1964 kcal
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Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Standing - 1 hour and 15 minutes, Corsa - 33 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Akkichan's Weight History
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