Weigh In record (no journal entry) for 10 February 2022
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1115 kcal
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Fat: 45.71g | Prot: 57.43g | Carbs: 117.68g.
Breakfast: Bokomo Provita Wholewheat, Onions, Red Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Cucumber (with Peel), Chicken Breast, Bokomo Provita Wholewheat. Snacks/Other: Cadbury Whispers, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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gnichols603's Weight History
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