Weigh In record (no journal entry) for 10 February 2022
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100.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2693 kcal
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Fat: 93.94g | Prot: 132.36g | Carbs: 318.75g.
Breakfast: Purland Frisches Mett, Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen , Frikadelle. Lunch: Body Attack Extreme Whey Deluxe. Dinner: Kölln Blütenzarte Haferflocken, Aldi Premium Knusper Müsli Triple Choc, Kellogg's Corn Flakes, Lasagne mit Fleisch. Snacks/Other: Choceur Rahm Mandel, Lakritz. more...
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3230 kcal
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Exercise:
Cross Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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