Weigh In record (no journal entry) for 10 February 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1900 kcal
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Fat: 89.63g | Prot: 54.39g | Carbs: 203.19g.
Breakfast: 퀘스트뉴트리션 더블 초콜릿칩 프로틴 쿠키, 미트리 카카오초코 프로틴바, 한라봉. Lunch: 메이플델리 하프 데리야끼 닭가슴살 샌드위치. Dinner: 밀카 밀카 오레오. Snacks/Other: M&M's M&M's 피넛, M&M's M&M's. more...
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Gaining 4.9 kg a Week
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