Weigh In record (no journal entry) for 10 February 2022
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50.9 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1020 kcal
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Fat: 48.53g | Prot: 120.53g | Carbs: 24.06g.
Breakfast: 삶은계란, 셀렉스 코어 프로틴 프로. Lunch: 매일 아몬드브리즈 오리지널, 잇메이트 닭가슴살 소시지 카레맛, 맛있닭 스팀 닭가슴살 고추맛. Dinner: 버섯볶음, 멸치볶음, 고등어구이, 삶은 계란흰자. more...
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Losing 4.2 kg a Week
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