Weigh In record (no journal entry) for 10 February 2022
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80.2 kg
Lost so far: 13.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1340 kcal
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Fat: 53.55g | Prot: 97.85g | Carbs: 125.09g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Ленивая Овсянка. Lunch: Курица с Грибами в Сливочном Соусе, Гречка Отварная. Dinner: Салат Овощной с Маслом, Рыбная Запеканка. Snacks/Other: Протеиновый Батончик, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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Allanail's Weight History
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