irrasyonel's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

69.2 kg Lost so far: 12.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1954 kcal

Fat: 86.36g | Prot: 63.53g | Carbs: 228.84g. Breakfast: Doğal Peynir, Tarhana Çorbası, Muz, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çiğ Köfte. Dinner: Peynirli Börek. more...

1853 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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irrasyonel's Journal, 10 Feb 22

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irrasyonel's Weight History