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View Diet Calendar, 09 February 2022:
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1000 kcal
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Fat: 42.39g | Prot: 84.26g | Carbs: 68.16g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, Plátano, Mercadona Copos de Avena , Alpro Yogur Natural con Coco. Lunch: DIA Atún Claro al Natural, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Brillante Arroz Integral para Microondas. Dinner: Pimiento Rojo, Berenjena, Trucha al Horno o a la Parrilla. more...
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2269 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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