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JaneLowFat
Journal
22 Oct 14
JaneLowFat's Journal, 22 Oct 14
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Weigh In record (no journal entry) for 22 October 2014
61 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2014:
1082 kcal
Fat: 29.78g | Prot: 56.41g | Carbs: 141.07g.
Breakfast:
Увелка Каша Дружба, Кофе с Молоком.
Lunch:
Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые).
Dinner:
Ростагроэкспорт Сырок Глазированный 5%, Кофе с Молоком.
more...
1806 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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JaneLowFat's Weight History
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