Weigh In record (no journal entry) for 09 February 2022
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84.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1004 kcal
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Fat: 27.13g | Prot: 23.29g | Carbs: 144.53g.
Breakfast: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Coop Pão de Queijo. Lunch: Carrefour Lasanha de Presunto e Queijo, Alface de Folha Verde, Alface, Seara Lasanha de Presunto e Queijo. Snacks/Other: Kodilar Tapioca com Queijo. more...
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Losing 4.2 kg a Week
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