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الشهر ده كارثى ازاى وصلت للوزن ده اول مره اشوف 89 على الميزان النفسية 👎👎👎
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89.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1093 kcal
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Fat: 32.11g | Prot: 34.91g | Carbs: 169.11g.
Breakfast: White Caslte Crram Waffer Vanilla, Mcvitie's Golden Oat, Nescafe 2 in 1. Lunch: Toasted Whole Wheat Bread, Lentil Soup, Honey , greek yogurt almarai. Dinner: ابو عوف سحلب. Snacks/Other: Plum. more...
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Losing 0.4 kg a Week
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heba_nassar's Weight History
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