Weigh In record (no journal entry) for 09 February 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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902 kcal
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Fat: 12.58g | Prot: 40.77g | Carbs: 165.89g.
Breakfast: Nutrigold Granola, Couve Manteiga Crua, Maçã. Lunch: Chuchu Cozido, Hortifruti Cenoura Crua, Batata Doce, Feijão Preto Cozido. Dinner: Morangos, Nestlé Iogurte Natural Integral, Feijão Preto Cozido. Snacks/Other: Banana, Nutrigold Granola. more...
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Losing 0.1 kg a Week
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jussarampbilk's Weight History
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