Weigh In record (no journal entry) for 09 February 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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893 kcal
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Fat: 18.69g | Prot: 69.58g | Carbs: 118.51g.
Breakfast: Hard-Boiled Egg , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Tilapia Skinless & Boneless Fillets, Trader Joe's Honeycrisp Apple, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Trader Joe's Honeycrisp Apple, Pepperidge Farm Thin Sliced 15 Grain, Oscar Mayer Thin Sliced Turkey Breast. more...
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Gaining 11.1 kg a Week
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Rubencjr's Weight History
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