Weigh In record (no journal entry) for 09 February 2022
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1454 kcal
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Fat: 31.83g | Prot: 143.73g | Carbs: 143.77g.
Breakfast: Tree Of Life Life Isolate, Банан. Lunch: Grow Food Шаверма. Dinner: Куриное Филе, Увелка Каша Ячневая . Snacks/Other: Овсяное Печенье, Dr. Korner Черничные Хлебцы, Tree Of Life Life Isolate. more...
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Losing 1.4 kg a Week
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nadia_ukraeva's Weight History
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