Weigh In record (no journal entry) for 09 February 2022
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93.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1389 kcal
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Fat: 53.06g | Prot: 72.32g | Carbs: 157.54g.
Breakfast: Dove Dark Chocolate Miniatures, Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Worthington Loma Linda Italian Bolognese with Konjac Noodles. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Good & Gather Pork Bao Buns, Stir Fried Vegetables. more...
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2842 kcal
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Exercise:
Yoga - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 9.5 kg a Week
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chonklite_chonkfree_chonkzero's Weight History
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