Weigh In record (no journal entry) for 09 February 2022
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91.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1501 kcal
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Fat: 111.12g | Prot: 89.77g | Carbs: 36.53g.
Breakfast: Koolhydraatarm Brood, Body & Fit MCT Oil, Omelet of Roerei met Groenten, Milbona Jong Belegen 48+ Kaas, Salami, Zwarte Olijven. Lunch: Bospeen, Leev Biologische Low Carb Crackers Lijnzaad, Milbona Jong Belegen 48+ Kaas, Milbona Goldessa Soft Cheese Classic, Salami. Dinner: Ketchup, AH Snijbonen Gesneden, Rundergehakt, Lidl Roerbak Groenten Lidl, AH Gevulde Kippensoep. Snacks/Other: Hazelnoten. more...
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Losing 0.0 kg a Week
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dilekelmira's Weight History
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