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ClementHaoDai
Journal
09 Feb 22
ClementHaoDai's Journal, 09 Feb 22
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體脂肪24.0%
76.8 kg
Lost so far:
13.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
1568 kcal
Fat: 36.71g | Prot: 101.37g | Carbs: 205.35g.
Breakfast:
7-11 美式咖啡.
Lunch:
光泉 光泉無加糖濃豆漿, 雞蛋, 義美 涓豆腐, 花椰菜, 全聯 洋蔥, 全聯 雞胸肉去皮.
Snacks/Other:
家樂福 紅豆餡餅.
more...
1961 kcal
Exercise:
徒手肌力 - 21 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 7 kg a Week
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ClementHaoDai's Weight History
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