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45 dk pilates ve 30 dk leslie sonrası ilk öğün. "11.34"
View Diet Calendar, 09 February 2022:
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989 kcal
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Fat: 102.49g | Prot: 45.11g | Carbs: 107.96g.
Breakfast: Domatesler, Çavdar Ekmeği, Tatlı Kırmızı Biber, Mis Süzme Peynir, Ceviz, Haşlanmış Yumurta. Dinner: Özbek Pilavı, Sade Yoğurt (Tam Yağlı Süt), Turp, Hamsi Tava, Marul. Snacks/Other: Pekmezli Elmalı Turta (Şekersiz). more...
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3276 kcal
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Exercise:
RPM - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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hatcikcee's Weight History
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