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Makan siang load protein💪🏻
View Diet Calendar, 09 February 2022:
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958 kcal
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Fat: 35.70g | Prot: 54.03g | Carbs: 99.74g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Egg, Nasi Putih, Lettuce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Chicken Thigh, Egg Omelet or Scrambled Egg, Nasi Putih, Tempeh (Cooked) . Snacks/Other: Sari Roti Roti Isi Krim Keju. more...
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AyamGoreng23's Weight History
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