Weigh In record (no journal entry) for 09 February 2022
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76.4 kg
Lost so far: 11.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1354 kcal
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Fat: 78.64g | Prot: 73.80g | Carbs: 90.33g.
Breakfast: Tahin Pekmez, Yeşil Biber, Kiraz Domates, Siyah Zeytin, Aknaz Taze Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Tavuklu Patates, Yoğurtlu Havuç Salatası. Snacks/Other: Fındık, Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Losing 4.2 kg a Week
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