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🎉 chinees eraf, en nog meer!
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1223 kcal
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Fat: 38.24g | Prot: 50.47g | Carbs: 174.59g.
Breakfast: Quaker Havermout (40g), Optimel Magere Kwark, Mango's. Lunch: Gekookt Ei, AH Calamares Gepaneerde Inktvisringen. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kabeljauwburger. Snacks/Other: De Zaanse Hoeve Chocolade Mousse, Snack A Jacks Cheese, Mandarijn. more...
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Losing 2.1 kg a Week
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