Weigh In record (no journal entry) for 09 February 2022
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63.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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976 kcal
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Fat: 32.98g | Prot: 39.98g | Carbs: 140.20g.
Breakfast: Pisang Kepok Rebus, L-Men 2 Go Chocolate. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe Goreng, Bawang Merah, Bawang Putih, Kunyit, Sawi Hijau, Kecambah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Good Day Cappuccino, Universal Mooncake, Pisang, Pisang Kepok Rebus, Soyjoy Crispy White Macadamia. more...
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Losing 0.1 kg a Week
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