Weigh In record (no journal entry) for 09 February 2022
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61.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1234 kcal
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Fat: 45.12g | Prot: 52.99g | Carbs: 130.98g.
Breakfast: Ölmühle Solling Leinöl Nativ, Mangos, Roggen Knäckebrot, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Ölmühle Solling Kokosöl Nativ, Gemischter Salat mit Dressing, Räucherlachs, Wasa Knäckebrot Roggen Dünn, Äpfel. Dinner: Roggen Knäckebrot, Gervais Körniger Frischkäse, Edeka Bio Rote Beete, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Beck's Bier (330ml). more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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