zurizoe's Journal, 09 Feb 22


View Diet Calendar, 09 February 2022:
716 kcal Fat: 10.47g | Prot: 33.05g | Carbs: 123.88g.   Breakfast: Apel Granny Smith, Prenagen Esensis. Lunch: Buncis, Dada Ayam, Wortel Dimasak, Nasi Putih, Putih Telur Matang. Dinner: Indomaret Selai Coklat, Sari Roti Roti Tawar Milky Soft. Snacks/Other: Buah Naga. more...
1499 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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