Sehat yuk rum's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

68.7 kg Lost so far: 8.1 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1125 kcal

Fat: 18.46g | Prot: 26.91g | Carbs: 211.60g. Breakfast: Ceres Meses, Frisian Flag Kental Manis, Caffino Kopi Latte Premium, Sari Roti Roti Tawar (2). Lunch: Jeruk Keprok (Jeruk Mandarin), Mama Suka Rumput Laut Panggang (Nori), Lontong. Dinner: Nasi Putih, Super Bihun Super Bihun Kuah, Telur Rebus. more...

1795 kcal

Exercise: Workout 1 - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Sehat yuk rum's Weight History

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Sehat yuk rum's Journal, 09 Feb 22

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Sehat yuk rum's Weight History