Weigh In record (no journal entry) for 09 February 2022
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1822 kcal
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Fat: 65.57g | Prot: 132.61g | Carbs: 162.04g.
Lunch: Kinder Kinder Riegel, Cucina Nobile Pizza Cardinale. Dinner: Kinder Choco Fresh, Wojnar's Tramezzini Ei, Berger Wellness Schinken, Berger Extrawurst, Becel Vital, Happy Harvest Protein Toastbrot. Snacks/Other: Eiweißshake. more...
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Losing 2.8 kg a Week
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Daniel.randak1995's Weight History
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