Weigh In record (no journal entry) for 09 February 2022
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64.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1266 kcal
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Fat: 60.80g | Prot: 76.03g | Carbs: 112.75g.
Breakfast: Tahsildaroğlu Lor Peyniri, Zeytin, Migros Labne, Haşlanmış Yumurta, Ceviz, Uno Light Ekmek. Lunch: Tavuk Çorbası, Mevsim Salata, Patates Oturtma. Dinner: Sütaş Ayran, Mevsim Salata, Et, Kelle Paça. Snacks/Other: Altınkılıç Kefir, Leblebi, Gün Kurusu, Muz. more...
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2605 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 41 minutes, Hiking - 20 minutes, Cleaning - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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hulyaonder2's Weight History
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