Weigh In record (no journal entry) for 09 February 2022
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1597 kcal
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Fat: 43.07g | Prot: 83.23g | Carbs: 211.98g.
Breakfast: Cimory Fresh Milk Banana, Sunpride Banana, Telur Ceplok. Lunch: Nasi Putih, Ikan Gurame, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gurame, Nasi Putih. Snacks/Other: Buah Pir, Tango Wafer Chocolate. more...
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Losing 4.6 kg a Week
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apriantoa917's Weight History
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