aulianura's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

59.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1549 kcal

Fat: 58.30g | Prot: 52.93g | Carbs: 200.05g. Breakfast: Tumis Kacang Panjang dan Tempe, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih, Nasi Putih. Lunch: Nasi Putih, Ikan Bawal. Dinner: Air. Snacks/Other: Cireng. more...

1507 kcal

Exercise: Sleeping - 1 minute, Resting - 23 hours and 59 minutes. more...

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aulianura's Journal, 01 Jul 20

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aulianura's Weight History