Weigh In record (no journal entry) for 09 February 2022
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1382 kcal
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Fat: 69.15g | Prot: 72.67g | Carbs: 129.89g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной, Куриная Грудка Отварная. Dinner: Шурпа. Snacks/Other: Здорово Хлебцы Шоколадные , Мёд, Грецкие Орехи, Яблоко. more...
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Gaining 10.5 kg a Week
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nigisinov's Weight History
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