analucazevedo67's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

882 kcal

Fat: 47.87g | Prot: 68.45g | Carbs: 44.12g. Breakfast: Crioulo Queijo Minas Padrão, Ovo Mexido. Lunch: Ovo Cozido. Dinner: Couve Manteiga Crua, Purê de Abóbora, Liv Up Trio de Vagem, Milho e Cenoura, Frango Desfiado. Snacks/Other: Barra de Cereal, Ovo Cozido. more...

2179 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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