Weigh In record (no journal entry) for 22 October 2014
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1247 kcal
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Fat: 49.39g | Prot: 106.74g | Carbs: 92.41g.
Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski, Sonko Pieczywo Lekkie Żytnie. Lunch: Biedronka Pomidory Suszone w Oleju, Lubella Makaron Świderki, Mintaj. Dinner: Surówka z Białej Kapusty, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jajko, Białe Jajka, Kotlet Mielony. more...
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Losing 3.5 kg a Week
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dorka_katowice's Weight History
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