Weigh In record (no journal entry) for 09 February 2022
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51.5 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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670 kcal
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Fat: 22.99g | Prot: 65.00g | Carbs: 51.55g.
Breakfast: 삶은계란, 셀렉스 코어 프로틴 프로. Lunch: 구운김, 시금치나물, 맛있닭 닭가슴살 스테이크 갈릭맛, 그로서리서울 잘 지은 곤약현미밥. Dinner: 삶은계란, 매일 아몬드브리즈 오리지널. more...
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Gaining 4.9 kg a Week
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