Weigh In record (no journal entry) for 08 February 2022
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1438 kcal
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Fat: 33.56g | Prot: 154.12g | Carbs: 135.44g.
Breakfast: Green Peppers (Chopped, Frozen) , Burnbrae Farms Egg Whites, Flatout Protein Up Carb Down Flatbread, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Liberte Greek Yogurt - Vanilla, Great Value 1% Cottage Cheese. Dinner: Tilda Basmati Rice, President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Snacks/Other: MuscleTech Whey Protein , Almonds . more...
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2387 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gurpreetgp27's Weight History
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