Weigh In record (no journal entry) for 08 February 2022
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160.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2019 kcal
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Fat: 69.15g | Prot: 73.25g | Carbs: 251.49g.
Breakfast: Arla Kaergarden Ungesalzen, Camembert, K-Classic Hähnchenbrust, Aldi Rote Paprika, Bauernbrot, Harter Parmesan, SodaStream Apfel. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Gekochtes Ei, Milch (Vollmilch), SodaStream Apfel. more...
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Losing 3.5 kg a Week
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skrauser's Weight History
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