Weigh In record (no journal entry) for 08 February 2022
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1279 kcal
|
Fat: 25.07g | Prot: 59.60g | Carbs: 209.89g.
Breakfast: 바나나. Lunch: 잔치국수. Dinner: 양반 들기름 향이 그윽한 김, 소불고기, 진미채볶음, 숙주나물, 오뚜기 맛있는 오뚜기밥 (210g), 홈플러스 시그너쳐 고구마 샐러드. Snacks/Other: 수제 딸기우유. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|