Weigh In record (no journal entry) for 08 February 2022
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1293 kcal
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Fat: 30.38g | Prot: 83.89g | Carbs: 169.30g.
Breakfast: Café con Leche Descremada, Mermelada, Vollkorn Pan Integral, Quillayes Queso Fresco. Lunch: Maggi Jugoso al Sartén, Albahaca, Tomates, Pechuga de Pollo, Patatas Cocidas, Patatas Cocidas. Dinner: Esmeralda Corazones de Alcachofas Enteros, Mostaza, Quillayes Quesillo, Van Camp's Atun Lomitos en Aceite, Ideal Pan Blanco Sandwich. Snacks/Other: El Vergel Durazno, Nestlé Bombones Surtidos. more...
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Losing 1.8 kg a Week
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andrew0606's Weight History
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